This morning I went a long bike ride with Matt and Luke. Matt had to do a 5 hour 15 minute ride for ironman training, and I thought it would be fun to tag along. We had a rough idea of where we were going; out to Poolesville, MD. Well apparently he was feeling good, and we took it one step further than went out to Sugarloaf Mountain. It was a decent little climb (though nothing compared to Skyline Drive). The tough part was Sugarloaf was at the apex of our ride. It ended up being nearly five hours and 50 minutes, and 90 miles. Not too fast, not too hard, but long. It was a great ride, though perhaps a little reckless the day before a race…
